If your child has ever been seriously injured, you know how scary it is. With our two sons, my husband and I have seen our share of accidents over the years, from protruding bumps on the head to serious cuts demanding stitches in emergency rooms. The culprits range from stairs and slippery bathroom floors to playground equipment. If you find yourself feeling stressed and anxious after these accidents, you are not alone: A recent study finds that more than one third of parents experience traumatic stress one month after a child’s injury. It's a wake up call for parents to take care of themselves.

According to research by The Children's Hospital of Philadelphia (CHOP) published Monday, one month after their child was injured 37 percent of parents experienced acute stress disorder or significant traumatic stress symptoms, including re-experiencing the incident, avoiding reminders of the incident, and increased general anxiety or jumpiness. Of those parents, 15 percent displayed longer-term symptoms of post traumatic stress disorder (PTSD) more than six months after the initial injury.

So while we look after our children, how about tending to our own emotional wounds caused by seeing our children unconscious or bleeding? After all, how can we help them recover, if we’re suffering?

"Research consistently shows the important role that parents play in a child's recovery. So, in addition to all the things parents do to help their child recover, it's very important that they also take good care of themselves," says Nancy Kassam-Adams, Ph.D., the study's lead author and director of the behavioral science core at CHOP's Center for Injury Research and Prevention. "To help families understand and deal with their reactions to a child's injury, we created a web site, www.AfterTheInjury.org."

It is natural for parents to feel very upset or anxious in the first days and weeks following a child's injury, says Flaura Koplin Winston, M.D., Ph.D., a co-author of the study and co-scientific director of the Center for Injury Research and Prevention at CHOP. But when traumatic stress reactions go on for longer than a month, worsen, or get in the way of normal life, she says it is important for parents to seek support for themselves.

Parents who are feeling nervous, worried, upset or overwhelmed have a harder time helping their children," says Dr. Kassam-Adams. "Parents need to take time to talk about their concerns or feelings with loved ones, take a break, and recognize when outside help might be needed."

In this study, the researchers worked with 334 parents of children who had suffered road traffic injuries requiring hospital care. The researchers identified factors that predicted the severity of ASD (acute trauma symptoms rated in the first month) and PTSD (longer-lasting trauma symptoms rated about six months later) in parents of the injured children. Highlights from these findings include:

• The severity of parents' PTSD six months after the injury was strongly associated with the severity of their traumatic symptoms within one month after the injury.
• Parents who had experienced a previous trauma had more severe traumatic stress symptoms immediately after their child's injury and six months later.
• Parents' traumatic stress symptoms were linked to their experience of the injury. Those that experienced more severe and persistent symptoms were present when their child was injured, perceived their child to be in pain, or thought that their child's life was in danger.
• Parents' traumatic stress symptoms were linked to their child's symptoms. They were more likely to experience PTSD if their child was in poorer physical health six months after the injury than they were before the injury, or when their child reported more severe acute traumatic stress symptoms.

"The focus after an injury is on the child's physical recovery. Our previous research demonstrated that a child's full recovery plan needs to address physical and emotional needs. This study points to the needs of parents of injured children, which might be overlooked," Dr. Winston says. "Parents need to know how to find the help and support they need so that they can give help and support to their injured child." "

AfterTheInjury.org is a parent-friendly website designed by CHOP experts to help parents ensure they - and their kids - achieve a full physical and emotional recovery. The site includes expert tips and help for parents on how to manage hospital visits, making the transition to home, how to help children with fears and worries, and how to help return to life as usual.  Based on this research, the researchers have created a tip sheet for parents dealing with the aftermath of a child's injury.

— Written by Odile Fredericks, Carolina Parent Web Editor